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LATEST POSTS

Combat Pregnancy Nausea with Protein Options That Actually Sound Appealing - I’m almost in my third trimester with Baby 3, and this pregnancy is flying by! This time around, some things are easier because I have a base of knowledge about my body, I have a midwife I adore, etc. But, other things are just as hard: fatigue, nausea, intense back pain.  The good news is [...]

Cold Spinach Artichoke Dip (GF/DF) -     In my dairy days, Spinach Artichoke Dip was one of my favorite foods, and I had an amazing recipe for it that was simple, hot, and ooey gooey.  Alas, lactose intolerance has set in and eating that these days would keep me up all night with painful acid reflux. Spinach Artichoke Dip = [...]

A Family Favorite for Breakfast: Baked Oatmeal (GF/DF) -         A little over a year ago, my family got hooked on Green and Grateful’s  Oatmeal Bake. Bethanie provides helpful suggestions for adapting this recipe for a variety of dietary needs, which was just what my family needed when starting our dairy-free, gluten-free journey. Since then, I’ve has made this once per week (or more, [...]

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