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The Home Birth of Baby T

Baby 3 is here. It’s a boy, and he is now eight weeks old!
Baby T 8 weeks

 

Baby T was born on Father’s Day and is a dream come true in every way. To be a mother to three (three!) children is such a mind-blowing thing after a road to parenthood that involved loss and infertility. We are so grateful for our sons. They teach us and grow us every day. Baby T’s birth was also a dream come true in another way: he was born at home. This had been a dream of mine since I was a teenager when I babysat for a mom of three who was a lawyer, Bradley Birth instructor, homebirther, and later went on to be a midwife. When the kids were asleep, I would peruse her educational bookshelf. These readings left a deep impression on me. I learned that birth need not be an unbearably painful, drama-filled thing like in movies. I learned that birth is a process that harnesses the amazing design of the female body and our incredible hormones (the classic Childbirth Without Fear is a good read on this).

Fast-forward many years: for our oldest child’s birth, we finally settled on a hospital birth versus home birth in the 3rd trimester for financial reasons.** The hospital, even with a doula, ample preparation, and self-advocacy, was not a fit for me.  For our second son’s birth, we knew we’d find a way to make the money work, as certified professional midwife (CPM) care was a vastly better fit for processing birth trauma as well as pregnancy with pelvic instability. But, with pending construction at our house, we opted to deliver at a freestanding birth center rather than home. It was an amazing home-away-from-home birth, with all the same (lack of) equipment as home, but we still had to load up, drive to get there, drive home, etc. So, for the third time around, we knew we wanted to be at home for the whole thing. Provided baby and I were healthy, it was time for the dream to come true! Now, here’s the story.

*Check out this irony: a hospital birth cost $11K-$30k+ but our part is $0 with insurance. In contrast, non-hospital pre-natal care and the birth is about $4k, but our insurance covers none of it.

 

The Birth of Baby T

Disclaimer:  this is a birth story. It involves bodily functions. I have not shared anything here that I am not comfortable saying aloud to you face-to-face. But, if you aren’t interested in such details, stop reading now. Read more…

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When E turned two, I started this series to reflect on how an attachment parented child naturally grows in independence. While every child  is different (my three boys sure are), I hope that attachment parenting parents are encouraged to see that a bedsharing baby  will eventually do fine in his own space, a nursing toddler doesn’t  continue at the breast into high school, and a babyworn kiddo learns to walk, explore, and assert himself. 

 

Baby Bee E

Our Dear E at Age 3

You sleep in your own bed, a crib mattress on the floor in a room with your brother. You like to sleep with your baby and a lantern. Sometimes you like a parent to lay with you for a few minutes, but usually you just want your own space. You usually are aware of your tiredness and fall asleep easily and quietly, though some nights you do like to use your pass (“get out of bed free” card) to do spins in the living room. Your body seems to have a natural clock when it comes to sleep. You sleep through the night and wake up at 6:00 am, and you nap from 1:00-3:00 each afternoon.

You weaned from nursing at 26 months when my milk dried (I was 15 weeks pregnant). You were only nursing once per day so it was not a jarring transition. Since T was born 6 weeks ago, you sometimes ask to nurse again. This means a 1 second attempt before you move on.

Your favorite foods are Read more…

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Protein for Morning Sickness

I’m almost in my third trimester with Baby 3, and this pregnancy is flying by! This time around, some things are easier because I have a base of knowledge about my body, I have a midwife I adore, etc. But, other things are just as hard: fatigue, nausea, intense back pain.  The good news is that at least now I have some strategies.

With V, I threw up until 37 weeks of pregnancy (thanks to acid reflux from new, unbeknownst-at-that-point lactose intolerance). With E, throwing up wrapped up at 16 weeks. This time, things were mostly settled by 16 weeks, but certain smells will still set me off and I cannot drink plain water without intense reflux or vomiting (same held true with the other two pregnancies as well).

So, what is a natural-minded pregnant lady supposed to do to combat these icky (but for a lovely reason) feelings? Eat protein! Every single time you start to feel nausea, eat something with protein in it. Crackers and carbs are for the birds. I followed the not-so-helpful Saltine advice in my first pregnancy. But, for babies two and three, I knew about the benefit of protein. If you are like me, the idea of protein meat might sound just horrible for a couple of months in there, but there are other options. Instead, try: Read more…

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Declare War on Mommy Wars

I am so over this mommy wars stereotype. I see many references to mommy wars in the media—portrayals of women that show us as judgmental, petty, gossipy people who resort to passive-aggression or verbal catfights—but how real is this so-called phenomenon?

Online, I see plenty of flat-out horrible comments from trolls and a fair amount of people sharing their own positions in ways that comes across harshly, but I chalk much of that up to the limitations of written communication:  the absence of polite tone-of-voice and positive body language to soften conversations and sometimes forgetting about the actual humans on the other side of the screen. But, online harshness and media perpetuation aside, how many women are actually at war with other moms in their day-to-day lives over different parenting choices? Differences of opinion are normal, but war?

Sure, Ms. Scowling Stranger’s eyes might linger too long when something about my baby catches her eye (maybe a flash of skin while toddler-nursing, or other mothers have mentioned this when bottle-feeding), but looking at me doesn’t mean judgment. It might mean curiosity, it might mean she is lost in thought about her day, it might mean she is thinking back to something related about her own baby. Now, maybe sometimes it does mean judgment. But, is that war or is that someone making a snap judgment, keeping it to herself, and then moving on?

Of course, sometimes uncomfortable interactions dont stop just at glances— people can phrase things in insensitive ways. I am in that stage of pregnancy where assessments about my body, family size, the “appropriate” sex of our forthcoming child, etc. seem like conversational free-for-alls to others. Are people warring with me, or are they (imperfectly) trying to attempt conversation? Emotionally healthy people generally don’t walk around trying to say jerky things to others, so I choose to hear their words as interest; I hear their stories about their pregnancies as stories about them, not as judgment of me. (Thank you to the books of Deborah Tannen for helping me with this mind shift.)

If my theory that “it’s not actually about me” is true, then perhaps the way to stop so-called-mommy wars is to reject feeling warred with. It’s time to call a truce, not a truce in the sense that we all have to get along (because that just isn’t human nature, I’m not suggesting we all sing kumbaya after chasing a baby down a hill–see Similac video link above), but a truce in that we reject the mommy wars myth, this terribly ugly and oppressive stereotype of women. Recognize that a truce feeling doesn’t come from an external source; since we can never control or change anyone else, the truce feeling has to come from within ourselves.

Nice theory, right? But what does that even look like? Here are six ideas:

1. Offer grace when someone says something the wrong way or asks an insensitive question. Every one of us has done this unintentionally, right? Try to hear what they are communicating about their own story. “Why do you ask?” and “It sounds like you have strong feelings about X,” make the conversation about the other person and not you.

2. Assume that when a person talks about her choice to X, she is talking about HER choice and not critiquing your choice to do Y. Listen for feeling words that you can both agree on, even if your approach is totally different, “Yes, it sure is tiring to have baby crying at night.” “It sounds like you are frustrated with the cost of formula/diapers/childcare. Money sure is different now that our families are bigger, isn’t it?” Focus on being an empathetic listener rather than offering solutions, mentally comparing how you do things, or showing how your way is right (unless invited to give advice).

3. Assume something else is going on when someone glances over with a frown. It is normal to not realize where our eyes have settled when we are lost in thought. If it really is bothering you, make eye contact and smile back to gently shake them out of it, or a friendly, “Hi, do we know each other?” can also get to the root of things.

4.We all make flash judgments, but work on the ability to let those thoughts go as soon as you recognize them. Initial feeling and impressions often can’t be controlled, but what you do with those feelings can be hurtful or helpful. Socially, if you are involved in a conversation that is gossip, cut it out. When you spend less time judging others, you feel less judged yourself, and that is freeing.

5. Think carefully when you post online. Remember that you don’t have tone or body language to soften your words. Also recognize that the anonymity of the internet can lead to some really unhelpful communication. Don’t feed the trolls, and don’t be one. When we forget the dignity of the other person, when we have no hope left of seeing the value of their point or character, the conversation isn’t going to be productive. Imagine a real person at the other end of the screen when you type. If you were the healthiest communicator you could be, would you talk to your best friend, your mom, your son, or your boss that way in an in-person disagreement?

6. Realize that no choice you make will ever please everyone, and that is ok. You can be wrong in someone else’s eyes and just walk away from it. This one applies big-time online. In real life, there is more chance for healthy dialogue with those whose perspective you truly value, but online, especially with strangers and acquaintances, “proving” your point can be futile.

How prevalent do you think mommy wars are in face-to-face life versus in the media or online? Is it possible to call a truce by reframing how you perceive others? What helps you move past judging or feeling judged? With the prevalence of online communities (including this one), how can we discuss and disagree without demeaning?

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Cold Spinach Artichoke Dip (GF/DF)

 

 

In my dairy days, Spinach Artichoke Dip was one of my favorite foods, and I had an amazing recipe for it that was simple, hot, and ooey gooey.  Alas, lactose intolerance has set in and eating that these days would keep me up all night with painful acid reflux.
Spinach Artichoke Dip = Pain is a sad thing.  So, I went about creating a dairy-free version. I haven’t navigated a hot version yet, but this cold one has become a favorite for the kids and me.    Spinach Artichoke Dip 
Read more…

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 A little over a year ago, my family got hooked on Green and Grateful’s  Oatmeal Bake. Bethanie provides helpful suggestions for adapting this recipe for a variety of dietary needs, which was just what my family needed when starting our dairy-free, gluten-free journey. Since then, I have made this once per week (or more, it’s that good) and have further adapted the ingredients and instructions into something that we’re rather obsessed with in our house. Little E, age 2, wakes up and asks for “Bake O-O” every single day, even though it usually only lasts for two days’ worth of breakfasts each week. This means that we end up with tears at least a few of the other five days of the week when we have less-superior oatmeal for breakfast, and he sobs, “No overnight O-O, bake O-O!” Baked Oatmeal Every Saturday  it’s my day for early morning duty with the kids (my usual shift is late nights and night-wakings), so I get up with them and we make baked oatmeal together. The boys work on their pouring and stirring skills and V (almost 4) is now capable of cracking an egg without getting any shell in it. Then we read books for30 minutes while it cooks and our bellies rumble with anticipation. So, what is this wondrous dish that we’ve settled on as sweet perfection? Check it out!

Baked Oatmeal
Easy to make, delicious dairy-free, gluten-free breakfast that is just as good the next day and bakes in the same container you mix it in.
Print
Ingredients
  1. 1 cup olive oil
  2. ½ maple syrup
  3. 4 eggs
  4. 4 cups dry oatmeal (gluten-free)
  5. 4 teaspoons baking powder
  6. 1 teaspoon salt
  7. 2 teaspoon cinnamon
  8. 2 cups coconut milk
  9. 2/3 cups dried cranberries
  10. 2/3 cups semi sweet chocolate chips (dairy-free)
  11. 2/3 cups nuts, unsalted (we love cashews or slivered almonds)
  12. Optional toppings: additional coconut milk, additional maple syrup, applesauce
Instructions
  1. Heat oven to 350 degrees F. Add the olive oil to a 13x9 pan and let it coat the bottom of the pan. Add the remaining ingredients through the coconut milk. Stir thoroughly, making sure that the eggs are broken up and the baking powder does not clump. Add the remaining mix-ins and stir again. Bake for 30 minutes at 350 degrees F.
  2. Serve warm or cold, it's delicious either way. Top with applesauce, coconut milk, or maple syrup, if desired.
Notes
  1. A frequent substitution for us is using a "chia egg" for one or more of the eggs. For one egg-alternative, mix 1 tablespoon of chia seed (ground, if possible) with 3 tablespoons of water. Let it stand until thick like egg white. Use as one egg in the recipe. Using all chia eggs is possible, but does lead to a drier texture. Also, using duck eggs works well and makes the oatmeal a bit fluffier.
Adapted from Green and Grateful
More Green for Less Green http://moregreenforlessgreen.com/
 

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Give Clothes New Spunk with Layered Patches

I recently read my first-ever copy of Taproot Magazine, Issue 11: Mend, and was charmed by pictures of clothing patches in an article that made such a thing seem attractive and doable through layering fabric. I embraced the moment and grabbed some vintage fabric from my scrap box, thread and needle, and a pair of high-quality hand-me-down jeans that V (age 3.5) had deemed, “not very good, mama” and “only good for paint pants” because of a hole in the knee. In 3o minutes, I cut and hand-sewed two pieces of fabric together to create a whimsical layered patch and then sewed that onto the pants. I used a no-fuss whip stich and didn’t obsess over the details. Patches are about whimsy, right?    Hole and Patch Prep

The second patch took only a few minutes more now that I had my technique down. Best of all, because I didn’t have to mess with the sewing machine, I could take my project from dining room to back porch as the kids played nearby.Patch Pants Complete

The verdict? I think they look great, and V put them on right away and showed off his fancy pants all afternoon. With an adjustable waist and long length in these jeans plus a little brother who loves when big brother has outgrown something and it becomes his, hopefully we’ll still get years to come out of these pants, all because of a few scraps of fabric.

Patch Title

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Some of you know that I teach a class called Attached at the Heart (based on the book of the same name) geared toward parents, potential parents, of kids pre-conception through preschool. People often ask me what we cover in the class, so here it is:

Week 1- Charting a New Course: Introduction to Attachment Parenting
We’ll start our course with a look at how culture impacts parenting choices and examine what attachment theory is and why it matters to our families.

Week 2- Prepare Yourself for Pregnancy, Birth and Parenting + Use Nurturing Touch
Expecting and potential parents will gain an understanding of options surrounding pregnancy and birth while those post-partum can reflect on their experiences. Then, we’ll explore how to use massage, babywearing, and play to connect with babies and kids. This session includes a live demonstration of the 4 major categories of baby carriers along with safety and developmental considerations for each. Caregivers are invited to bring their own carriers for hands-on help.

Week 3- Respond with Sensitivity + Ensure Safe Sleep Physically and Emotionally 
Babies and young children can communicate physical and emotional needs intense ways like crying and tantrums. We’ll talk about how parents and caregivers can leverage this communication into a strong relationship. Additionally, parents will increase their understanding of infant sleep patterns, creating safe sleep environments, and the importance of responding to a child’s nighttime needs.

Week 4-  Feed with Love and Respect + Balance Your Needs
From breast or bottle to solid foods, meals are a time for parent-child connection. We’ll explore finding healthy methods that work best for your family. Additionally, we’ll  develop strategies to nourish your own emotional and physical needs while meeting your child’s needs.

Week 5- Practice Positive Discipline
The key difference between positive discipline and permissive parenting is setting healthy boundaries, but what does that mean and how do you enact it? Leave this session armed with over 25 practical ways to connect with your kids through gentle discipline.

Week 6- Provide Consistent Loving Care + The Ripple Effect of Parenting 
Empathy can be every parent’s secret weapon for addressing overwhelming cries, tantrums, and misbehavior, but this ‘language of love’ doesn’t always come intuitively. Thankfully, there are strategies you can use to help. Additionally, we’ll talk about choosing a caregiver when you are away from your child and staying true to your style of parenting in the midst of a culture filled with competing ideas.

Want to learn more or register for the session happening in Fall 2014? Visit the course homepage.

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 I just submitted this to Mothering.com for publication, but you get a sneak peek!

 

I am writing from Pathways to Child Flourishing, Attachment Parenting International’s 20th Anniversary symposium.

 

Peggy O’Mara (founder of Mothering.com) got hung up in the mass flight cancellations do to a fire in Chicago, but spoke via video. One of the things she focused on is the term attachment parenting (AP). I frequently encounter people who get hung up on this name. O’Mara shared that when she started her parenting journey, “In the 70s there was no name ‘Attachment Parenting’ just a desire to parent more naturally.” I am so grateful to live in a decade where we have a vernacular about gentle, responsive parenting. Moms and dads, feel empowered by common language; don’t feel limited by a label! O’Mara succinctly said that, “Attachment Parenting is not about rules but a way to see the world.” When you feel limited by attachment parenting as a label, embrace that one of the eight tenents is balance. Some things will work for you and your family, others won’t. The heart of AP is not checklist, but a desire to parent from the belief in the innate goodness of our children and ourselves.

 

One of the goals of this symposium is to address this reality that while research and science clearly support the ideas of AP, many of us who advocate AP (from researchers to educators to parents) spend a huge amount of time and energy correcting misconceptions or feel the need to reframe or defend our choices. So far this morning, Dr. Darcia Narvaez spoke on moral development in children and adults from an anthropological perspective, and Dr. Kathleen Kendall-Tackett presented research on the benefits of breastfeeding, not from the milk-content standpoint, but on the physiological benefits to mothers.

 

One of the questions that I run across is this ideas that attachment parenting is some newfangled trend–and thus should be discounted. In reality, something like attachment parenting has been around as long as people have been around.  At the Pathways symposium, Dr. Narvaez presented* the Konner Hunter-Gatherer Childhood Model.

See the model’s points in bold below, followed by my view on modern applications.

-Soothing perinatal experiences

The perinatal period lasts from several months before birth to one month after birth. Obviously, the hunter-gatherers were not going to an OB for regular ultrasounds and labor inductions at 41 weeks. Their pathway was going with the flow. Now, there were some good, empowering things (birth as natural function versus medical event) and some really, really bad things about this (high infant and mother mortality). In this age of options–OB or midwife, home or hospital, epidural or not, vaginal or surgical delivery, meeting baby’s nighttime needs via safe bedsharing or crib–making soothing choices for pregnancy, delivery, and post-partum has the potential to be even more possible than for our prehistoric counterparts.

- Held or kept near others constantly

- Prompt response to fusses and cries

- Nursed 2-3 times per hour initially

Babywearing is the first thing that comes to mind for me on these next three points of the model. While I don’t have to worry about a wild animal sniffing around if I leave baby on the living room floor and he cries out, I recognize that baby needs to be close to me. I am his safety, security, food source, and even his biological regulator for breathing and temperature. A baby is defenseless, so keeping him on me in a carrier makes sense (and doubly so for those of us who have older kids who aren’t yet up to the task of appropriately tending to baby).

Now let’s get honest about that nursing thing. Read the bullet point again–that’s not once every 2-3 hours, this is 2-3 times each hour at the beginning. Whew! While my oldest son was that newborn that could nurse 24/7, my body was not up to the task of that frequency. Let’s just say the words popped blisters and leave it at that. But, I get the point of this vision of nursing: watch your baby not the clock, offer a breast as one of the first strategies to sooth crying, and don’t worry about nursing too much. Babies have tiny tummies that need frequent fillings. Nursing while babywearing (while still observing all safety rules) and safe bedsharing are ways to meet baby’s frequent nursing needs.

Frequent nursing and proximity to baby keeps crying to a minimum, which has added physiological benefits for baby and caretaker: less cortisol (stress hormone) and more oxytocin (the so-called love hormone, released during nursing and skin-to-skin time).

To continue on the breastfeeding track, here’s the next Hunter-Gatherer Model point:

- Nursing continued for 2-5 years

A term that I love for this is full-term nursing, which I take to mean reaching or transcending the age that the World Health Organization advocates, “Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.” In the U.S. in 2007 only 22% of babies were breastfed at 12 months, so going until two–or as long as is mutually agreeable thereafter–is even smaller. Yet, breastfeeding after infancy has great benefits! Somehow, our culture has forgotten the simplicity and normality of offering breastmilk as part of a well-rounded early childhood diet.

The last three characteristics in the Konner Hunter-Gatherer Childhood Model are the three that I struggle the most with:

- Frequently cared for by individuals other than mothers

Free play in nature in mixed-age groups

Positive social support: high social embedeneness

As I’ve shared before, I feel limited by Silo Parenting, the opposite of the historical alloparenting model where grandparents, older siblings, and others all help to care for a child. A dear friend grew up in Columbia and shared with me that although her parents both worked, she was always taken care of. There was an aunt, uncle, older cousin, etc. to help get the house and kids taken care of. This kind of extended family care is wildly different from my single-family-home lifestyle.

Something intrigues me about living more as a tribe (even as complicated as I’m sure that gets sometimes). I’ll confess that I occasionally whittle away my kids’ naptime daydreaming about intentional community–or at least having a dear friend move into the house next door and share daily life. The kids could play self-contained together in the back yard while one parent cooks dinner and the other one does some work from home and others are on or off-site. Then we eat together and share the highs and lows of the day, clean up (while the cooking parent gets some time to him or herself), and then retreat to family spaces for bedtime. Throughout the days, kids of all ages teach and learn from each other through play and exploration.

Ok, back to reality…not only is the alloparenting/tribe model very different than my silo style in terms of home life, compare this to today’s educational model of sitting in a classroom of same-aged kids for six hours a week at age three and thirty-five hours a week at age five. It’s a different era now, I get it, but Dr. Narvaez pointed out that single-age environments actually increase competition rather than cooperation. This also puts kids with peers more than elders (meaning anyone older, from teenager to great-grandma), which makes life lessons that much harder to learn. (Gabor Maté addresses these ideas in Hold Onto Your Kids.)

It’s these last three that I see just as much value in as the earlier points, but they are so wildly countercultural it is hard to know where to begin engaging them. Throughout human history, we’ve benefited from amazing advances from sanitation to fetal surgery, from hand-to-mouth living to (relative) affluence. But, as much as we’ve progressed, would we do well to embrace these most ancient parenting traditions? When we contemplate that hunter-gatherers have occupied 90% of human history, are not these the genuinely tried and true methods? Is there a way to capture the best of modernity and the best of the past?

*In her talk, Dr. Narvaez referenced Konner (2005): Hunter Gatherer Childhood Model; Dr. Hewlet and Lamb 2005; Naravae, Panskepp, Shore, Gleason, 2013

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Plastic is Forever, Especially in the Ocean

Did you know that plastic never goes away? The plastic in that disposable fork from lunch will exist forever because I didn’t want to keep track of a real piece of silverware. Wow! All of that, just for one little meal.

Yes, plastic can be recycled if—IF—

  • facilities exist for recycling that particular type of plastic
  • there is a market for whatever that particular type of plastic can be recycled into (It is not a 1:1 re-creation: a plastic drink bottle cannot become a new plastic drink bottle.)
  • the item actually makes it to a recycling facility and not a landfill. (How much plastic actually gets recycled: think about broken toys, old synthetic fiber clothing, disposable forks, etc.)

But, recycling plastic is not a simple, clean solution. It takes tremendous energy in terms of shipping the recyclables, re-processing the plastic down, re-production of a new item, and re-shipping. Each one of those steps uses additional energy and creates additional pollution, all because I had a quick need.

Plus, what about the plastic that doesn’t get recycled, say—the pieces that blow out of my recycling bin or the tiny pieces (called nurdles) that slough off at the recycling plant and become litter? Ultimately, they end up in the ocean and then in us: storm drain to creek to river to ocean and then in a gyre, like The Great Pacific Garbage Patch. Here, they may be mistaken for food by sea life or birds and consumed. They may become home to barnacles or other critters. In either scenario, they are then (plastic included) eaten up the food chain both in the ocean and on the land. Here is a 30-second clip from NBC that explains this phenomenon. I recommend the movie Addicted to Plastic (available on Netflix at time of writing) for more on garbage patches, plastic up the food chain, nurdles, and more.


 

While a garbage gyre  sounds big and overwhelming to me, it also seems abstract and distant. I don’t live near the ocean, I don’t eat much seafood. But then, the reality of plastic in our ocean came right to my feet. On this summer’s beach vacation we noticed quite a bit of trash wash up with the morning tide. It wasn’t enough that the beach looked junky (though this certainly is the case in other parts of the world, as in the video above), but it was enough that we couldn’t dig or walk without encountering little bits regularly. My kids commented on it, stepped on it, tried to play with it. Then today, I saw that creepy image I encountered while watching Addicted to Plastic:  a piece of foam that had been adrift long enough to grow some hitchhikers. Either this came in with the rough waves or a bird brought it to shore. While a great garbage patch sounds like a distant curiosity, the world is smaller and infinitely more connected that we’d ever like to think. 

Barnacles on polystyrene

Barnacles on polystyrene. (In the name of awareness, let me call out that additional plastic in this picture includes swimsuit fabric and the deck planks.)

This find led to some great conversations with our three-year-old about why we are selective about the things we bring into our home. While we have these conversations regularly, here was something tangible tied to living creatures to add to the observations we’ve made about mountains of waste at the county dump, the “stinky” (in his words) smell when we walk into a big box store filled with synthetic products, and the litter that we see in our local stormwater management streams.

To further our conversation, I decided to survey the litter that I found on a short stroll. Out of all of the trash, I found one thing that was a natural material: a peanut shell. Everything else was plastic. Take a look…did you know that all of these things are plastic? From balloon ribbon to a foam-coated coffee cup to a snack pack. Yes, even the cigarette butts contain plastic fibers. None of these things will ever biodegrade. Over time, they can break into tinier and tinier pieces of plastic that can flow into water or be eaten by animals, but they never go away. Plastic is forever.

Plastic From Beach

 

This week, is there one plastic-centric habit that you could change? Could you bring your own stainless steel cup to the coffee shop or  or bring some ceramic thrift store dishes into the office that you can wash after lunch each day? Could you drink a glass of water instead from of a one-use plastic bottle? (The most common kind of trash I encountered on the beach was plastic lids to one-use water bottles. Cigarette butts were number two.) Maybe your next step is to take an inventory of the plastic things around you that you didn’t even realize  were plastic. Could you make a buying plan for the next things you want to add to your home (e.g. choose a new shirt made of natural fibers rather than synthetics or purchase a used item so that you are not participating in the production of additional plastic items)? Another idea is to prioritize where plastic makes sense for your family and where other options could work. Contemplative, purposeful plastic use is possible for everyone, and a low-plastic lifestyle can be achieved through small steps across several years. What one thing can you do this week?

 

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